• Home
  • About
  • Work With Me

Just Breathe Mama Coach

Just Breathe Mama Coach

  • Interviews
  • Contact
  • Community
  • Home
  • About
  • Work With Me
  • Blog
  • Contact
Just Breathe Mama Coach

Helping overwhelmed moms one bite sized step at a time.

Get Started

Get The FREE Guide - Mama's 5 Minute Morning Routine!

Free Guided Meditation

Free Guided Meditation

Yes I Want This!

Work with Me

Work with Me

Find Out More!

Book a Discovery Call

Book a Discovery Call

Let's Chat!

What you really need is time just for YOU! To breathe, to release, to dream. At Just Breathe Mama Coach I help you to find more joy, fulfillment and peace in motherhood.

VIEW MY SERVICES


Hi, I’m Carol!

Being a mom, I know the feeling of overwhelm that sets in when you’re trying to be everything to everyone. The frustration when it feels like there is never enough time to do it all. Feeling isolated in this journey.

My greatest passion is to help moms ease the pressures of motherhood using non-traditional tools and techniques based on the four pillars of self-care, creativity, values and simplicity.

As a trained Mama Coach, Reiki Master, EFT Practitioner and lover of meditation and breathwork I will guide you in taking baby steps towards your bliss. Motherhood is a journey not meant to be taken on our own.  You need a confidant by your side, supporting you every step of the way.

I would love to help you remember who you are!
LEARN MORE

"Before coaching with Carol, I was in the midst of seeking medical help for PPA and PPD. I was just getting my feet back under me after a long hard year in the pandemic, with a newborn, and losing my job! Add to that becoming a full time teacher for my older child with online schooling, and my partner's demanding shift work schedule - I was feeling the desperate inner cry for help!
The only concern I had truly, was if we would be a good fit! As it turned out, Carol is extremely easy going, with a sparkle and a sweetness that makes conversations flow easily! We fit very well together, personally, and worked awesome together for her coaching program.
Each session began just the way I needed it to, with mindful breathing! What a simple, yet powerful way of grounding into the moment, before lighting up a fire of exciting personal plans, and goals with a cheerleader and positive energy coach leading the way!
Carol gave me simple wisdoms and totally manageably sized goals tailored to my own personal needs. She had a way of saying “you can do this” in so many different ways and gently reminded me of my own power.
She makes the big things seem possible, with little steps. It felt like working with a friend, who’s encouragement comes from an honest and caring place. I felt motivated to push myself a bit farther, knowing she’d be there to celebrate my victories when we had our next call!
Working together ended up being fun, eye-opening, and helped put me into a space of self-confidence that I knew was somewhere in there, hiding! I now feel capable of managing my days better.
Carol is a sparkly, energetic, positive woman, who’s got a natural ability to make you feel honestly cared for. Her words are gentle, encouraging and thought provoking. She makes you WANT to go after your dreams, rather than put them back on the shelf. I highly recommend Carol to be your personal coach and cheerleader. She is the friend you need at the sidelines, who’s warmth and genuine joyful vibe keeps you excited and motivated to keep running this race (and take breaks regularly too!). 

~Ara Lockhart
New Hamburg, Canada

VIEW CLIENT TESTIMONIALS

Recent Blog Posts

Stacy

Interview with Stacy – Breathwork Coach

Interview with Carolina of Kabbalah Birth

Lindsay Taylor

Interview with Lindsay – The Food Doula

Elysha Lenkin

Interview with Elysha of Elysha Lenkin

Emily of Homeschool Unscripted

Interview with Emily of Homeschool Unscripted

Heather Habit Maker Mama

Interview with Heather of Habit Maker Mama

  • Client Feedback
  • Disclaimer
  • Contact
  • Facebook
  • Instagram
  • Email
Hey mamas, does stress and anxiety make you feel l Hey mamas, does stress and anxiety make you feel like you’re at the end of your rope?

Maybe breathwork is the tool for you. 

By simply using conscious breathing patterns we can let go of years of pent up stress from the body. Sound unbelievable? 

Please watch my interview with breathwork coach, Stacy Milman. In it we learn about the different types of breathwork, what to expect during a session and some of the many responses we can have to releasing pent up trauma. 

If you would like to try this wonderful healing modality with the support of a breathwork coach please contact Stacy.

Website: stacymilman.com 
Instagram: instagram.com/breathe.with.stace

#breathwork #zoominterview #emotionalwellbeing #mentalhealthmatters #breathworkhealing #selfcareformoms #anxietyrelief #anxiousmom #stressedmama #breathworkcoach #igtvinterview #justbreathemamacoach #momssupportingmoms #momlife #motherhood
Mama, do the words ‘healthy lifestyle’ get you Mama, do the words ‘healthy lifestyle’ get your back up?

Are you thinking ‘I eat scraps off my kids plates,’ ‘I don’t have time to make myself a gourmet meal’ or ‘I can’t afford to buy only organic produce!’

Don’t worry mama, I’m not talking about cooking and eating only organic three-course meals everyday.

Living a healthy lifestyle is simply being mindful of what we put into our bodies and it’s another form of self-care. 

Nutrition is important for healing, maintaining good health and nourishing our body and mind. 

Healthy living can also mean being more aware of toxins in our skincare and cleaning products. 

It can be simply getting outside more. 

It’s about what works for you (and your family).

Over my next few posts we’ll be diving into healthy living and how we can make it more doable for you.

Tell me mamas, do the words ‘healthy lifestyle’ freak you out a little bit?

#healthymama #healthyliving #healthylifestyle #organicliving #nutrition #nopressurenoguilt #eatingwellisselfcare #toxinfree #outdoors #vibrantmom #sahm #newmoms #toddlermom #lifewithlittles #selfcareformoms #selfcaretips #motherhoodsimplified #selfcarebasics #selfcaremama #momsupport
Did you know that birth work has been around for c Did you know that birth work has been around for centuries in different cultures?👶

It’s not new and yet there are many who are unaware of the benefits of having a birth worker by your side. 

Today in my interview with Carolina of @kabbalahbirth we will learn about what a birth worker is and the uniqueness of each individual. We explore what they do and how they can support you (and your partner) before, during and after labour and delivery. 

Share this interview with any moms-to-be who could use the supportive practices of a birth worker🤰

Please contact Carolina if you have any additional questions or would like to book a consultation.

Instagram: @kabbalahbirth, @selkiegoddess
Website: selkiegoddess.com

#kabbalahbirth #birthworker #doulasupport #birthsupport #birthteam #igtvinterview #bodywork #holisticbirth #doula #pregnancysupport #postpartumsupport #ancestralwork #justbreathemamacoach #talkingtoexperts #supportingmoms #supportformomstobe
❤️Happy Valentine's Day to all of you❤️ Yo ❤️Happy Valentine's Day to all of you❤️ You are truly amazing people! 

#happyvalentinesday #happyloveday #family #love #mamalove #selflove #taketimeforyou #family
Do you believe these myths about water Mama?🤷‍♀️

1) You need to drink 8 glasses of water a day💧

It actually depends on the individual. Everyone’s water intake will be different based on age, weight, height, physical activity, pregnancy and even outdoor temperatures. 

Use an online daily water intake calculator to get a more accurate number. 

2) Water is the only option to stay hydrated💦

Nope! Juice, milk, teas and even coffee are mostly composed of water so they all contribute to your daily water intake. Just be aware of the added sugar in some of these drinks. 

The food you eat also counts, especially the juicy fruits and vegetables🥗

See mama, you're probably closer to that daily water goal than you think😉

#watermyths #watermythsdebunked #dailywaterintake #8glassesofwater #wateristheonlyway #hydratemama #howmuchwaterdoyouneed #healthymom #coffeecountsaswater #foodcountstoo #hydrateforenergy #dailyreminder #selfcaretipsformoms #sahm #momoflittles
© Copyright Just Breathe Mama Coach 2021.