Just Breathe Mama Coach is all about supporting you!
As a mom who’s been exactly where you are I know that sometimes we need someone by our side other than a partner, friend or family member.
I offer a safe space, free of judgement for moms to open up, explore, grow and dream.
I’ve heard it all mama and nothing phases me.
It actually inspires me to help you to embrace the perfection of our imperfect lives, navigate the stress, overwhelm and anxiety to create a more manageable life.
I’m the mama of two beautiful souls, wife to my amazing husband and founder of Just Breathe Mama Coach.
Prior the birth of my children, I graduated with a Finance Diploma and fell into a 14 year international modelling career.
I met my husband abroad and we resided in South Africa for some time before moving to Dubai where we continued to travel then start a family.
Becoming a mom was a wonderful and life changing experience. However, there were incredibly challenging times.
With 2 children under 2, living abroad with no family, at times I felt isolated, exhausted, and overwhelmed.
Some days it felt like I was stuck in the movie Groundhog Day and I would feel extreme guilt for even thinking that way when I should be feeling grateful to be at home with children.
I needed to change things for myself. I began to lean into my self-development teachings from the past 15 years and reconnect with my spiritual side. I nourished myself, revisited my interests and passions, focused on the values I wanted my family and I to embrace and simplified my life.
I began to find myself again.
Using this new method of motherhood plus my coaching training I was able to create and launch my own business.
Then and there I vowed to help moms struggling with similar issues gain clarity and remember who they are outside of being a mother.
I am a trained Life Coach for Moms, an EFT Practitioner, an Usui Reiki Master, and a huge fan of meditation and breathwork.
With love and authenticity I will use the tools designed to help moms find bite sized ways reduce the overwhelm and find more balance all while rediscovering themselves.
Ontario, Canada is our current home until our next adventure.
In my free time, I love being with my family, quenching my thirst for knowledge through courses, modelling and expressing myself through the aerial art of pole fitness.
So Amazing Mama…
If you need a moment to catch your breath, check out my guide – 3 Ways to Help You Breathe Easier as a Busy Mom.
If you’d like to work with me one on one then check out my coaching packages here to see how I can be of service to you.
Sometimes you just need to talk to someone to know if they’re the right person for you to work with. So let’s have a 20 minute conversation – I would love to hear what’s happening in your life and where you’re looking for change.
You are so worth it!I’m Ready!