Hey Mamas, does stress and anxiety make you feel like you’re at the end of your rope?
Maybe breathwork is the tool for you.
By simply using conscious breathing patterns we can let go of years of pent up stress from the body. Sound unbelievable?
Please watch my interview with breathwork coach, Stacy Milman. In it we learn about the different types of breathwork, what to expect during a session and some of the many responses we can have to releasing pent up trauma.
If you would like to try this wonderful healing modality with the support of a breathwork coach, please contact Stacy.
Did you know that birth work has been around for centuries in many cultures? It’s not new, yet there are many who are unaware of the benefits of having a birth worker by your side.
In this interview with Carolina of Kabbalah Birth we will learn about what a birth worker is and the uniqueness of each individual. We explore what they do and how they can support you (and your partner) before, during and after labour and delivery.
Please contact Carolina if you have any additional questions or would like to book a consultation.
Instagram: @kabbalahbirth, @selkiegoddess
Are you a postpartum mama wondering what to eat now that baby’s born? Maybe you’re an expectant mom who wants to prepare for a healthy recovery.
Join me as I chat with Lindsay Taylor, “The Food Doula”, about how you can fuel your body postpartum. She suggests nutrient rich foods to aid with healing and tells us why having a plan can help tremendously. Lindsay also encourages us to release the guilt because simply eating is the number one priority at this time plus teaches us “nutrition by addition.”
Order: The Food Doula Cookbook
How does your post baby wardrobe look? Does it compliment your new body? Does it make you look and feel good?
If not, tune into my interview with Elysha of Elysha Lenkin who is a personal fashion stylist. She touches on why we don’t always feel our best in our pre-baby clothes (it’s not just physical), why wearing yoga pants everyday isn’t terrible, how fashion can be a way of self-care plus tips on how to keep up with current trends. She will leave you feeling fresh, modern and inspired by her style ideas.
Facebook: Elysha Lenkin Style
Have you entertained the thought of homeschooling your children? Does the idea seem daunting to you?
Emily of Homeschool Unscripted in a homeschooling mom and life coach. She joins me, not to sway you one way or another, but to show you that there are options.
Watch the interview to learn why you are more than qualified to teach your children, how to choose the right curriculum and why homeschooling is actually a huge gift to you.
Mama are you suffering from decision fatigue? We moms have to make so many decisions in a day (448, 385 to be exact) so it’s no wonder we’re suffering.
In my interview with Heather of Habit Maker Mama, we talk about combating decision fatigue by having solid habits in place. She explains why motivation won’t help us stick with our habits, how to change our bad habits (mine is midday cheesie snacking) and the benefits of having good habits in place. Plus Heather gives us simple tips to get started today!