Mama, are you looking to add a bit of stillness to your busy day? Then meditation has probably crossed your mind, but the word conjures up sitting in a lotus position for hours struggling to keep your thoughts at bay.
Today we’ll be talking to Prerna who is a meditation instructor for Meditation for Moms plus an early child educator and parent coach at Together We Grow. She’ll tell us what Sahaja Yoga meditation is all about and how you can spend time connecting back to yourself and relaxing through their free online classes.
Facebook: Meditation for Moms
Facebook: Together We Grow
Did you know that singing is a creative activity that has been proven to make us happier, healthier and even smarter? So belt it out in the shower mama! Join me in learning about Julia of Grace Music Studio NY, the numerous benefits singing has to offer and that it’s never too late to fine tune your singing voice.
Facebook: Grace Music Studio NY
Blogging and mommin’? How do those moms do it? Where do I even begin? Luckily, Elna of Twins Mommy and Elna Cain has a wealth of knowledge when it comes to blogging and freelance writing. She shares some tips on where to begin and why you need a creative outlet. I’m certain that our conversation together today will get your creative juices flowing!
Website: twinsmommy.com and elnacain.com
Facebook: Mom to Mompreneur
Give yourself a moment to dream mama. Visualize what your ideal garden would look and smell like and what feelings you’d imagine it to evoke. Peaceful and calming, isn’t it? My Interview with Sarah of Growthfully will help you understand that the simple act of gardening can be creative, de-stressing and also healing.
Podcast: My Garden, My Life
Mama, just think for a moment about about the creative endeavours you would like to try or even re-visit. Is a lack of time holding you back? Priti, from Paint It Priti, will show you that painting is possible even with little ones around. Perhaps our conversation about painting will spark some creativity within you today.
Facebook: Paint It Priti
Imagine mama, what it would feel like to stimulate the right side of your brain, the creative side. Would it feel fun? Relaxing? Would you feel more alive? Today I am interviewing Chef Guido and Sally of Convivio Rome Italian Cooking Holidays. They will re-invigorate your passion for cooking so you can enjoy the benefits that this wonderful outlet has to offer.
Facebook Page: Convivio Rome Cooking Holidays