Interview with Melanie of Volair Fitness

Movement is often thought of as a gruelling, sweat session at the gym or a monotonous run on the treadmill. It doesn’t have to be that way! Make it an enjoyable part of self-care by doing an activity that’s fun and leaves you feeling invigorated. Have you ever thought of giving pole dance a try?

In this interview with Melanie of Volair Fitness, we become aware of the unlimited styles of pole dance and learn about her ‘on’ and ‘off’ the pole programs. She also offers some excellent advice for those looking to explore this dance form.

Website: volairfitness.com
Instagram: @volairfitness
Facebook: Volair Fitness Studio

If you’d like to get a feel for Melanie’s teaching style and classes then click here to try this free 5 minute sensual movement teaser!

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Interview with Jocie of The Nutrition Tank

Self-care is all about nourishing ourselves – mind, body and soul. Nutrition does exactly that. However we believe that in order to nourish ourselves, to lead healthier lives, we need to make massive changes, eat foods we don’t really like and deprive ourselves of the foods we actually love.

In my interview with Jocie of The Nutrition Tank, she tells us how we can still enjoy the foods we love while becoming healthier, why eating a more balanced diet is important and what small changes you can make today that, with consistency, will result in big achievements.

Website: thenutritiontank.com
Instagram: @thenutritiontankcoach
Email: jocie@thenutritiontank.com

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Interview with Prerna of Meditation for Moms

Mama, are you looking to add a bit of stillness to your busy day? Then meditation has probably crossed your mind, but the word conjures up sitting in a lotus position for hours struggling to keep your thoughts at bay.

Today we’ll be talking to Prerna who is a meditation instructor for Meditation for Moms plus an early child educator and parent coach at Together We Grow. She’ll tell us what Sahaja Yoga meditation is all about and how you can spend time connecting back to yourself and relaxing through their free online classes.

Website: meditatemoms.com
Facebook: Meditation for Moms
Instagram: @meditatemoms

Website: togetherwegrow.online
Facebook: Together We Grow
Instagram: @togetherwegrow.online
Youtube: youtube.com/c/togetherwegrow108
LinkedIn: linkedin.com/in/prernarichards

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Interview with Julia of Grace Music Studio NY

Did you know that singing is a creative activity that has been proven to make us happier, healthier and even smarter? So belt it out in the shower mama! Join me in learning about Julia of Grace Music Studio NY, the numerous benefits singing has to offer and that it’s never too late to fine tune your singing voice.

Website: gracemusicstudiony.com
Facebook: Grace Music Studio NY
Instagram: @gracemusicstudiony
TikTok: gracemusicstudiony

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Interview with Elna of Twins Mommy and Elna Cain

Blogging and mommin’? How do those moms do it? Where do I even begin? Luckily, Elna of Twins Mommy and Elna Cain has a wealth of knowledge when it comes to blogging and freelance writing. She shares some tips on where to begin and why you need a creative outlet. I’m certain that our conversation together today will get your creative juices flowing!

Website: twinsmommy.com and elnacain.com
Instagram: @elnacain
Facebook: Mom to Mompreneur

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Interview with Sarah of Growthfully