Breathing

Interview with Stacy – Breathwork Coach

Hey Mamas, does stress and anxiety make you feel like you’re at the end of your rope?

Maybe breathwork is the tool for you.

By simply using conscious breathing patterns we can let go of years of pent up stress from the body. Sound unbelievable?

Please watch my interview with breathwork coach, Stacy Milman. In it we learn about the different types of breathwork, what to expect during a session and some of the many responses we can have to releasing pent up trauma.

If you would like to try this wonderful healing modality with the support of a breathwork coach, please contact Stacy.

Website: stacymilman.com
Instagram: instagram.com/breathe.with.stace

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Interview with Julia of Grace Music Studio NY

Did you know that singing is a creative activity that has been proven to make us happier, healthier and even smarter? So belt it out in the shower mama! Join me in learning about Julia of Grace Music Studio NY, the numerous benefits singing has to offer and that it’s never too late to fine tune your singing voice.

Website: gracemusicstudiony.com
Facebook: Grace Music Studio NY
Instagram: @gracemusicstudiony
TikTok: gracemusicstudiony

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