Hey Mamas, does stress and anxiety make you feel like you’re at the end of your rope?
Maybe breathwork is the tool for you.
By simply using conscious breathing patterns we can let go of years of pent up stress from the body. Sound unbelievable?
Please watch my interview with breathwork coach, Stacy Milman. In it we learn about the different types of breathwork, what to expect during a session and some of the many responses we can have to releasing pent up trauma.
If you would like to try this wonderful healing modality with the support of a breathwork coach, please contact Stacy.
How does your post baby wardrobe look? Does it compliment your new body? Does it make you look and feel good?
If not, tune into my interview with Elysha of Elysha Lenkin who is a personal fashion stylist. She touches on why we don’t always feel our best in our pre-baby clothes (it’s not just physical), why wearing yoga pants everyday isn’t terrible, how fashion can be a way of self-care plus tips on how to keep up with current trends. She will leave you feeling fresh, modern and inspired by her style ideas.
Facebook: Elysha Lenkin Style
Have you entertained the thought of homeschooling your children? Does the idea seem daunting to you?
Emily of Homeschool Unscripted in a homeschooling mom and life coach. She joins me, not to sway you one way or another, but to show you that there are options.
Watch the interview to learn why you are more than qualified to teach your children, how to choose the right curriculum and why homeschooling is actually a huge gift to you.
Mom drinking has become the norm for those looking to relieve the overwhelm. Plus everyone does it so it can’t be that bad, can it? If you’re questioning whether you’re having a bit too much, struggling to cut back or just want to feel healthy again, don’t worry mama, you are not alone.
Alison of The Healthy Mom Coach, helps moms who overindulge in alcohol (but also sugar, phones, food, etc). She offers support in a world that seems to shun non-drinkers. Today she tells us her story, why it’s difficult to stop drinking, what JOMO is and also gives some great advice on how to cut back on alcohol.
Breakthrough Session: thehealthymomcoachbts.as.me
Facebook: The Healthy Mom Coach
Yes, you heard right – I am a Mom Coach! I coach moms who sometimes feel overwhelmed with motherhood. We moms tend to become consumed with this role and try to be everything to everyone. I will help you remember who YOU are, just with the mom bits added on! I love coaching because I truly enjoy empowering mothers, helping them prioritize themselves, find their passions and shift into a state of calm and harmony. Here are the 3 reasons why I think a Mama Coach might be for you…