Movement is often thought of as a gruelling, sweat session at the gym or a monotonous run on the treadmill. It doesn’t have to be that way! Make it an enjoyable part of self-care by doing an activity that’s fun and leaves you feeling invigorated. Have you ever thought of giving pole dance a try?
In this interview with Melanie of Volair Fitness, we become aware of the unlimited styles of pole dance and learn about her ‘on’ and ‘off’ the pole programs. She also offers some excellent advice for those looking to explore this dance form.
Did you know that singing is a creative activity that has been proven to make us happier, healthier and even smarter? So belt it out in the shower mama! Join me in learning about Julia of Grace Music Studio NY, the numerous benefits singing has to offer and that it’s never too late to fine tune your singing voice.
Blogging and mommin’? How do those moms do it? Where do I even begin? Luckily, Elna of Twins Mommy and Elna Cain has a wealth of knowledge when it comes to blogging and freelance writing. She shares some tips on where to begin and why you need a creative outlet. I’m certain that our conversation together today will get your creative juices flowing!
Give yourself a moment to dream mama. Visualize what your ideal garden would look and smell like and what feelings you’d imagine it to evoke. Peaceful and calming, isn’t it? My Interview with Sarah of Growthfully will help you understand that the simple act of gardening can be creative, de-stressing and also healing.
Mama, just think for a moment about about the creative endeavours you would like to try or even re-visit. Is a lack of time holding you back? Priti, from Paint It Priti, will show you that painting is possible even with little ones around. Perhaps our conversation about painting will spark some creativity within you today.