Hey Mamas, does stress and anxiety make you feel like you’re at the end of your rope?
Maybe breathwork is the tool for you.
By simply using conscious breathing patterns we can let go of years of pent up stress from the body. Sound unbelievable?
Please watch my interview with breathwork coach, Stacy Milman. In it we learn about the different types of breathwork, what to expect during a session and some of the many responses we can have to releasing pent up trauma.
If you would like to try this wonderful healing modality with the support of a breathwork coach, please contact Stacy.
Did you know that birth work has been around for centuries in many cultures? It’s not new, yet there are many who are unaware of the benefits of having a birth worker by your side.
In this interview with Carolina of Kabbalah Birth we will learn about what a birth worker is and the uniqueness of each individual. We explore what they do and how they can support you (and your partner) before, during and after labour and delivery.
Please contact Carolina if you have any additional questions or would like to book a consultation.
Instagram: @kabbalahbirth, @selkiegoddess
Are you a postpartum mama wondering what to eat now that baby’s born? Maybe you’re an expectant mom who wants to prepare for a healthy recovery.
Join me as I chat with Lindsay Taylor, “The Food Doula”, about how you can fuel your body postpartum. She suggests nutrient rich foods to aid with healing and tells us why having a plan can help tremendously. Lindsay also encourages us to release the guilt because simply eating is the number one priority at this time plus teaches us “nutrition by addition.”
Order: The Food Doula Cookbook
Mama are you suffering from decision fatigue? We moms have to make so many decisions in a day (448, 385 to be exact) so it’s no wonder we’re suffering.
In my interview with Heather of Habit Maker Mama, we talk about combating decision fatigue by having solid habits in place. She explains why motivation won’t help us stick with our habits, how to change our bad habits (mine is midday cheesie snacking) and the benefits of having good habits in place. Plus Heather gives us simple tips to get started today!
Mom drinking has become the norm for those looking to relieve the overwhelm. Plus everyone does it so it can’t be that bad, can it? If you’re questioning whether you’re having a bit too much, struggling to cut back or just want to feel healthy again, don’t worry mama, you are not alone.
Alison of The Healthy Mom Coach, helps moms who overindulge in alcohol (but also sugar, phones, food, etc). She offers support in a world that seems to shun non-drinkers. Today she tells us her story, why it’s difficult to stop drinking, what JOMO is and also gives some great advice on how to cut back on alcohol.
Breakthrough Session: thehealthymomcoachbts.as.me
Facebook: The Healthy Mom Coach
Our precious sleep. For a lot of moms, sleep went out the window after having their first child. Yet sleep is so incredibly important especially for us mamas raising a family. We’ve all heard of sleep coaching for children, but did you know there are also coaches available for adults struggling with getting a restful slumber?
Sara of Sleepably joins us today to explain what a sleep coach does, tips on how to get more quality shuteye (banana tea anyone?) and all the benefits of doing so, including a stronger immune system.