Are you a postpartum mama wondering what to eat now that baby’s born? Maybe you’re an expectant mom who wants to prepare for a healthy recovery.
Join me as I chat with Lindsay Taylor, “The Food Doula”, about how you can fuel your body postpartum. She suggests nutrient rich foods to aid with healing and tells us why having a plan can help tremendously. Lindsay also encourages us to release the guilt because simply eating is the number one priority at this time plus teaches us “nutrition by addition.”
Order: The Food Doula Cookbook
How does your post baby wardrobe look? Does it compliment your new body? Does it make you look and feel good?
If not, tune into my interview with Elysha of Elysha Lenkin who is a personal fashion stylist. She touches on why we don’t always feel our best in our pre-baby clothes (it’s not just physical), why wearing yoga pants everyday isn’t terrible, how fashion can be a way of self-care plus tips on how to keep up with current trends. She will leave you feeling fresh, modern and inspired by her style ideas.
Facebook: Elysha Lenkin Style
Have you entertained the thought of homeschooling your children? Does the idea seem daunting to you?
Emily of Homeschool Unscripted in a homeschooling mom and life coach. She joins me, not to sway you one way or another, but to show you that there are options.
Watch the interview to learn why you are more than qualified to teach your children, how to choose the right curriculum and why homeschooling is actually a huge gift to you.
Mama are you suffering from decision fatigue? We moms have to make so many decisions in a day (448, 385 to be exact) so it’s no wonder we’re suffering.
In my interview with Heather of Habit Maker Mama, we talk about combating decision fatigue by having solid habits in place. She explains why motivation won’t help us stick with our habits, how to change our bad habits (mine is midday cheesie snacking) and the benefits of having good habits in place. Plus Heather gives us simple tips to get started today!
Mom drinking has become the norm for those looking to relieve the overwhelm. Plus everyone does it so it can’t be that bad, can it? If you’re questioning whether you’re having a bit too much, struggling to cut back or just want to feel healthy again, don’t worry mama, you are not alone.
Alison of The Healthy Mom Coach, helps moms who overindulge in alcohol (but also sugar, phones, food, etc). She offers support in a world that seems to shun non-drinkers. Today she tells us her story, why it’s difficult to stop drinking, what JOMO is and also gives some great advice on how to cut back on alcohol.
Breakthrough Session: thehealthymomcoachbts.as.me
Facebook: The Healthy Mom Coach
Our precious sleep. For a lot of moms, sleep went out the window after having their first child. Yet sleep is so incredibly important especially for us mamas raising a family. We’ve all heard of sleep coaching for children, but did you know there are also coaches available for adults struggling with getting a restful slumber?
Sara of Sleepably joins us today to explain what a sleep coach does, tips on how to get more quality shuteye (banana tea anyone?) and all the benefits of doing so, including a stronger immune system.