Mama, are you looking to add a bit of stillness to your busy day? Then meditation has probably crossed your mind, but the word conjures up sitting in a lotus position for hours struggling to keep your thoughts at bay.

Today we’ll be talking to Prerna who is a meditation instructor for Meditation for Moms plus an early child educator and parent coach at Together We Grow. She’ll tell us what Sahaja Yoga meditation is all about and how you can spend time connecting back to yourself and relaxing through their free online classes.

Website: meditatemoms.com
Facebook: Meditation for Moms
Instagram: @meditatemoms

Website: togetherwegrow.online
Facebook: Together We Grow
Instagram: @togetherwegrow.online
Youtube: youtube.com/c/togetherwegrow108
LinkedIn: linkedin.com/in/prernarichards

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