Hey Mamas, does stress and anxiety make you feel like you’re at the end of your rope?
Maybe breathwork is the tool for you.
By simply using conscious breathing patterns we can let go of years of pent up stress from the body. Sound unbelievable?
Please watch my interview with breathwork coach, Stacy Milman. In it we learn about the different types of breathwork, what to expect during a session and some of the many responses we can have to releasing pent up trauma.
If you would like to try this wonderful healing modality with the support of a breathwork coach, please contact Stacy.
Mama, are you looking to add a bit of stillness to your busy day? Then meditation has probably crossed your mind, but the word conjures up sitting in a lotus position for hours struggling to keep your thoughts at bay.
Today we’ll be talking to Prerna who is a meditation instructor for Meditation for Moms plus an early child educator and parent coach at Together We Grow. She’ll tell us what Sahaja Yoga meditation is all about and how you can spend time connecting back to yourself and relaxing through their free online classes.
Facebook: Meditation for Moms
Facebook: Together We Grow