Self-Care

Interview with Heather of Habit Maker Mama

Mama are you suffering from decision fatigue? We moms have to make so many decisions in a day (448, 385 to be exact) so it’s no wonder we’re suffering.

In my interview with Heather of Habit Maker Mama, we talk about combating decision fatigue by having solid habits in place. She explains why motivation won’t help us stick with our habits, how to change our bad habits (mine is midday cheesie snacking) and the benefits of having good habits in place. Plus Heather gives us simple tips to get started today!

Website: habitmakermama.com
Instagram: @habitmakermama
YouTube: HabitMakerMama

Get The Free Guide – Mama’s 5 Minute Magical Morning Routine!

Interview with Sara of Sleepably

Our precious sleep. For a lot of moms, sleep went out the window after having their first child. Yet sleep is so incredibly important especially for us mamas raising a family. We’ve all heard of sleep coaching for children, but did you know there are also coaches available for adults struggling with getting a restful slumber?

Sara of Sleepably joins us today to explain what a sleep coach does, tips on how to get more quality shuteye (banana tea anyone?) and all the benefits of doing so, including a stronger immune system.

Website: sleepably.com
Instagram: @sleepably
Facebook: Sleepably

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Interview with Melanie of Volair Fitness

Movement is often thought of as a gruelling, sweat session at the gym or a monotonous run on the treadmill. It doesn’t have to be that way! Make it an enjoyable part of self-care by doing an activity that’s fun and leaves you feeling invigorated. Have you ever thought of giving pole dance a try?

In this interview with Melanie of Volair Fitness, we become aware of the unlimited styles of pole dance and learn about her ‘on’ and ‘off’ the pole programs. She also offers some excellent advice for those looking to explore this dance form.

Website: volairfitness.com
Instagram: @volairfitness
Facebook: Volair Fitness Studio

If you’d like to get a feel for Melanie’s teaching style and classes then click here to try this free 5 minute sensual movement teaser!

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Interview with Jocie of The Nutrition Tank

Self-care is all about nourishing ourselves – mind, body and soul. Nutrition does exactly that. However we believe that in order to nourish ourselves, to lead healthier lives, we need to make massive changes, eat foods we don’t really like and deprive ourselves of the foods we actually love.

In my interview with Jocie of The Nutrition Tank, she tells us how we can still enjoy the foods we love while becoming healthier, why eating a more balanced diet is important and what small changes you can make today that, with consistency, will result in big achievements.

Website: thenutritiontank.com
Instagram: @thenutritiontankcoach
Email: jocie@thenutritiontank.com

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Interview with Prerna of Meditation for Moms

Mama, are you looking to add a bit of stillness to your busy day? Then meditation has probably crossed your mind, but the word conjures up sitting in a lotus position for hours struggling to keep your thoughts at bay.

Today we’ll be talking to Prerna who is a meditation instructor for Meditation for Moms plus an early child educator and parent coach at Together We Grow. She’ll tell us what Sahaja Yoga meditation is all about and how you can spend time connecting back to yourself and relaxing through their free online classes.

Website: meditatemoms.com
Facebook: Meditation for Moms
Instagram: @meditatemoms

Website: togetherwegrow.online
Facebook: Together We Grow
Instagram: @togetherwegrow.online
Youtube: youtube.com/c/togetherwegrow108
LinkedIn: linkedin.com/in/prernarichards

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Interview with Elna of Twins Mommy and Elna Cain

Blogging and mommin’? How do those moms do it? Where do I even begin? Luckily, Elna of Twins Mommy and Elna Cain has a wealth of knowledge when it comes to blogging and freelance writing. She shares some tips on where to begin and why you need a creative outlet. I’m certain that our conversation together today will get your creative juices flowing!

Website: twinsmommy.com and elnacain.com
Instagram: @elnacain
Facebook: Mom to Mompreneur

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