Self Development

Interview with Prerna of Meditation for Moms

Mama, are you looking to add a bit of stillness to your busy day? Then meditation has probably crossed your mind, but the word conjures up sitting in a lotus position for hours struggling to keep your thoughts at bay.

Today we’ll be talking to Prerna who is a meditation instructor for Meditation for Moms plus an early child educator and parent coach at Together We Grow. She’ll tell us what Sahaja Yoga meditation is all about and how you can spend time connecting back to yourself and relaxing through their free online classes.

Website: meditatemoms.com
Facebook: Meditation for Moms
Instagram: @meditatemoms

Website: togetherwegrow.online
Facebook: Together We Grow
Instagram: @togetherwegrow.online
Youtube: youtube.com/c/togetherwegrow108
LinkedIn: linkedin.com/in/prernarichards

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3 Reasons Why You Need a Mom Coach ~ Me!

mom coach with two children

Hey Mamas!

Yes, you heard right – I am a Mom Coach! I coach moms who sometimes feel overwhelmed with motherhood. We moms tend to become consumed with this role and try to be everything to everyone. I will help you remember who YOU are, just with the mom bits added on! I love coaching because I truly enjoy empowering mothers, helping them prioritize themselves, find their passions and shift into a state of calm and harmony. Here are the 3 reasons why I think a Mama Coach might be for you…

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