Mom drinking has become the norm for those looking to relieve the overwhelm. Plus everyone does it so it can’t be that bad, can it? If you’re questioning whether you’re having a bit too much, struggling to cut back or just want to feel healthy again, don’t worry mama, you are not alone.
Alison of The Healthy Mom Coach, helps moms who overindulge in alcohol (but also sugar, phones, food, etc). She offers support in a world that seems to shun non-drinkers. Today she tells us her story, why it’s difficult to stop drinking, what JOMO is and also gives some great advice on how to cut back on alcohol.
Breakthrough Session: thehealthymomcoachbts.as.me
Facebook: The Healthy Mom Coach
Our precious sleep. For a lot of moms, sleep went out the window after having their first child. Yet sleep is so incredibly important especially for us mamas raising a family. We’ve all heard of sleep coaching for children, but did you know there are also coaches available for adults struggling with getting a restful slumber?
Sara of Sleepably joins us today to explain what a sleep coach does, tips on how to get more quality shuteye (banana tea anyone?) and all the benefits of doing so, including a stronger immune system.
Self-care is all about nourishing ourselves – mind, body and soul. Nutrition does exactly that. However we believe that in order to nourish ourselves, to lead healthier lives, we need to make massive changes, eat foods we don’t really like and deprive ourselves of the foods we actually love.
In my interview with Jocie of The Nutrition Tank, she tells us how we can still enjoy the foods we love while becoming healthier, why eating a more balanced diet is important and what small changes you can make today that, with consistency, will result in big achievements.
Mama, are you looking to add a bit of stillness to your busy day? Then meditation has probably crossed your mind, but the word conjures up sitting in a lotus position for hours struggling to keep your thoughts at bay.
Today we’ll be talking to Prerna who is a meditation instructor for Meditation for Moms plus an early child educator and parent coach at Together We Grow. She’ll tell us what Sahaja Yoga meditation is all about and how you can spend time connecting back to yourself and relaxing through their free online classes.
Facebook: Meditation for Moms
Facebook: Together We Grow
Did you know that singing is a creative activity that has been proven to make us happier, healthier and even smarter? So belt it out in the shower mama! Join me in learning about Julia of Grace Music Studio NY, the numerous benefits singing has to offer and that it’s never too late to fine tune your singing voice.
Facebook: Grace Music Studio NY
Give yourself a moment to dream mama. Visualize what your ideal garden would look and smell like and what feelings you’d imagine it to evoke. Peaceful and calming, isn’t it? My Interview with Sarah of Growthfully will help you understand that the simple act of gardening can be creative, de-stressing and also healing.
Podcast: My Garden, My Life