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Hey mamas, does stress and anxiety make you feel like you’re at the end of your rope?![]()
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Maybe breathwork is the tool for you. ![]()
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By simply using conscious breathing patterns we can let go of years of pent up stress from the body. Sound unbelievable? ![]()
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Please watch my interview with breathwork coach, Stacy Milman. In it we learn about the different types of breathwork, what to expect during a session and some of the many responses we can have to releasing pent up trauma. ![]()
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If you would like to try this wonderful healing modality with the support of a breathwork coach please contact Stacy.![]()
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Website: stacymilman.com ![]()
Instagram: instagram.com/breathe.with.stace![]()
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#breathwork #zoominterview #emotionalwellbeing #mentalhealthmatters #breathworkhealing #selfcareformoms #anxietyrelief #anxiousmom #stressedmama
Mama, do the words ‘healthy lifestyle’ get your back up?![]()
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Are you thinking ‘I eat scraps off my kids plates,’ ‘I don’t have time to make myself a gourmet meal’ or ‘I can’t afford to buy only organic produce!’![]()
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Don’t worry mama, I’m not talking about cooking and eating only organic three-course meals everyday.![]()
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Living a healthy lifestyle is simply being mindful of what we put into our bodies and it’s another form of self-care. ![]()
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Nutrition is important for healing, maintaining good health and nourishing our body and mind. ![]()
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Healthy living can also mean being more aware of toxins in our skincare and cleaning products. ![]()
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It can be simply getting outside more. ![]()
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It’s about what works for you (and your family).![]()
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Over my next few posts we’ll be diving into healthy living and how we can make it more doable for you.![]()
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Tell me mamas, do the words ‘healthy lifestyle’ freak you out a little bit?![]()
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#healthymama #healthyliving #healthylifestyle #organicliving #nutrition #nopressurenoguilt #eatingwellisselfcare #toxinfree #outdoors #vibrantmom #sahm #newmoms #toddlermom #lifewithlittles #selfcareformoms #selfcaretips #motherhoodsimplified #selfcarebasics #selfcaremama #momsupport
Did you know that birth work has been around for centuries in different cultures?👶![]()
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It’s not new and yet there are many who are unaware of the benefits of having a birth worker by your side. ![]()
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Today in my interview with Carolina of @kabbalahbirth we will learn about what a birth worker is and the uniqueness of each individual. We explore what they do and how they can support you (and your partner) before, during and after labour and delivery. ![]()
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Share this interview with any moms-to-be who could use the supportive practices of a birth worker🤰 ![]()
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Please contact Carolina if you have any additional questions or would like to book a consultation.![]()
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Instagram: Instagram.com/kabbalahbirth, Instagram.com/selkiegoddess![]()
Website: selkiegoddess.com![]()
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#kabbalahbirth #birthworker #doulasupport #birthsupport #birthteam #igtvinterview #bodywork #holisticbirth #doula #pregnancysupport #postpartumsupport #ancestralwork #justbreathemamacoach #talkingtoexperts #supportingmoms #supportformomstobe
❤️Happy Valentine’s Day to all of you❤️ You are truly amazing people! ![]()
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#happyvalentinesday #happyloveday #family #love #mamalove #selflove #taketimeforyou #family
Do you believe these myths about water Mama?🤷♀️![]()
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1) You need to drink 8 glasses of water a day💧![]()
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It actually depends on the individual. Everyone’s water intake will be different based on age, weight, height, physical activity, pregnancy and even outdoor temperatures. ![]()
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Use an online daily water intake calculator to get a more accurate number. ![]()
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2) Water is the only option to stay hydrated💦![]()
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Nope! Juice, milk, teas and even coffee are mostly composed of water so they all contribute to your daily water intake. Just be aware of the added sugar in some of these drinks. ![]()
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The food you eat also counts, especially the juicy fruits and vegetables🥗![]()
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See mama, you’re probably closer to that daily water goal than you think😉![]()
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#watermyths #watermythsdebunked #dailywaterintake #8glassesofwater #wateristheonlyway #hydratemama #howmuchwaterdoyouneed #healthymom #coffeecountsaswater #foodcountstoo #hydrateforenergy #dailyreminder #selfcaretipsformoms #sahm #momoflittles
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