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Hey mamas, does stress and anxiety make you feel like you’re at the end of your rope?Maybe breathwork is the tool for you. By simply using conscious breathing patterns we can let go of years of pent up stress from the body. Sound unbelievable? Please watch my interview with breathwork coach, Stacy Milman. In it we learn about the different types of breathwork, what to expect during a session and some of the many responses we can have to releasing pent up trauma. If you would like to try this wonderful healing modality with the support of a breathwork coach please contact Stacy.Website: stacymilman.com Instagram: instagram.com/breathe.with.stace#breathwork #zoominterview #emotionalwellbeing #mentalhealthmatters #breathworkhealing #selfcareformoms #anxietyrelief #anxiousmom #stressedmama See MoreSee Less
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Mama, do the words ‘healthy lifestyle’ get your back up?Are you thinking ‘I eat scraps off my kids plates,’ ‘I don’t have time to make myself a gourmet meal’ or ‘I can’t afford to buy only organic produce!’Don’t worry mama, I’m not talking about cooking and eating only organic three-course meals everyday.Living a healthy lifestyle is simply being mindful of what we put into our bodies and it’s another form of self-care. Nutrition is important for healing, maintaining good health and nourishing our body and mind. Healthy living can also mean being more aware of toxins in our skincare and cleaning products. It can be simply getting outside more. It’s about what works for you (and your family).Over my next few posts we’ll be diving into healthy living and how we can make it more doable for you.Tell me mamas, do the words ‘healthy lifestyle’ freak you out a little bit?#healthymama #healthyliving #healthylifestyle #organicliving #nutrition #nopressurenoguilt #eatingwellisselfcare #toxinfree #outdoors #vibrantmom #sahm #newmoms #toddlermom #lifewithlittles #selfcareformoms #selfcaretips #motherhoodsimplified #selfcarebasics #selfcaremama #momsupport See MoreSee Less
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Did you know that birth work has been around for centuries in different cultures?👶It’s not new and yet there are many who are unaware of the benefits of having a birth worker by your side. Today in my interview with Carolina of @kabbalahbirth we will learn about what a birth worker is and the uniqueness of each individual. We explore what they do and how they can support you (and your partner) before, during and after labour and delivery. Share this interview with any moms-to-be who could use the supportive practices of a birth worker🤰 Please contact Carolina if you have any additional questions or would like to book a consultation.Instagram: Instagram.com/kabbalahbirth, Instagram.com/selkiegoddessWebsite: selkiegoddess.com#kabbalahbirth #birthworker #doulasupport #birthsupport #birthteam #igtvinterview #bodywork #holisticbirth #doula #pregnancysupport #postpartumsupport #ancestralwork #justbreathemamacoach #talkingtoexperts #supportingmoms #supportformomstobe See MoreSee Less
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❤️Happy Valentine’s Day to all of you❤️ You are truly amazing people! #happyvalentinesday #happyloveday #family #love #mamalove #selflove #taketimeforyou #family See MoreSee Less
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Do you believe these myths about water Mama?🤷‍♀️1) You need to drink 8 glasses of water a day💧It actually depends on the individual. Everyone’s water intake will be different based on age, weight, height, physical activity, pregnancy and even outdoor temperatures. Use an online daily water intake calculator to get a more accurate number. 2) Water is the only option to stay hydrated💦Nope! Juice, milk, teas and even coffee are mostly composed of water so they all contribute to your daily water intake. Just be aware of the added sugar in some of these drinks. The food you eat also counts, especially the juicy fruits and vegetables🥗See mama, you’re probably closer to that daily water goal than you think😉#watermyths #watermythsdebunked #dailywaterintake #8glassesofwater #wateristheonlyway #hydratemama #howmuchwaterdoyouneed #healthymom #coffeecountsaswater #foodcountstoo #hydrateforenergy #dailyreminder #selfcaretipsformoms #sahm #momoflittles See MoreSee Less
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