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Just Breathe Mama Coach

Just Breathe Mama Coach

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If these dates or times don’t work for you please email me at carol@justbreathemamacoach.com and I’ll see what I can do!

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Hey mamas, things will be going quiet on this page Hey mamas, things will be going quiet on this page for a little bit. I won't be posting or taking on any new clients until January 2022. I wish everyone a warm and wonderful holiday season☃️❤️🎄🎁 See you in the New Year🎉 #happyholidays2021 #slowdown #enjoytheseason
“Worry never robs tomorrow of its sorrow, it onl “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo F. Buscaglia. A little while back, I started watching the Netflix series ‘Babies’ and learned some fascinating information. Upon scanning the mother’s brain in the weeks after birth, scientists found the amygdala to be enlarged. This helps the mother (or primary caregiver) to stay extra vigilant about their child’s safety. It makes us worry about our children and it stays that way forever, even as they get older. Aha! This explains why we, as mothers, worry so much! Although it’s a normal human emotion, worrying doesn’t ever prevent things from happening. It simply drains our energy and can cause anxiety. Emotional Freedom Technique or tapping is a tool that can help to manage worry and fear so that you can be calm and present with your family in everyday situations. Click on the link in bio to book a complimentary 20 minute discovery call to find out how EFT within my Signature Coaching Program can benefit you. #babies #netflixbinge #worriedmom #anxiousmama #worryisdraining #stressless #tappingtocalm #tappingforpresence #eftpractitioner #momcoach #momswhoworry #enlargedamygdala
I don't like to look back on life with regrets. I I don't like to look back on life with regrets. I prefer to see all the kinks in the road as lessons learned and stories to tell. However, if I could go back in time to right before I had two kids under two, I would tell myself “Don’t try and do it all yourself. Ask for help. You will still be a great mom.” If you could go back in time, what would you tell yourself? #stillagreatmom #askforhelp #backintime #advicetoyoungerself #noregrets #simplymotherhood #2under2 #exhaustedmomlife #coachformamas #momstruggle #noshame
🤔Is this really going to work for me? You may 🤔Is this really going to work for me? You may have seen posts about my coaching program, EFT videos and Reiki explanations popping up in your feed. Perhaps you're wondering "is this really going to work for me?" I hear ya! I can tell you with absolute unwavering confidence that if you're a busy and overwhelmed mama then my one month Signature 1:1 Coaching Program with EFT and Reiki can definitely help. I'm also excited to have a new offer for moms - single 1:1 coaching sessions! If you're feeling like 4 sessions is too much of a time commitment or that finances are a bit tight then these are perfect for you. We will zero in on the area of concern for 60 minutes and you will leave with more confidence going forward. EFT and Reiki add-ons are available at an additional cost. Check out all the details on my website and book a free 20 minute discovery call today📞 #coachingprogramsformoms #oneononecoaching #singlesessions #onemonthcoaching #justbreathemamacoach #eft #reiki #tapping #tappingformamas #momscoachingmoms #momsupport #momfidence #confidentmom #askforhelp #joyfulmotherhood #happymama #coachformoms
It's both true that you can like spending time wit It's both true that you can like spending time with your child and yet really want it to be bedtime. This does not make you a bad parent. You are human and the truth is parenting is mostly hard. Take a breath mama. I know you adore, love and cherish your kids❤️ If you're having a tough time and need some support please reach out and send me a DM. There is also a link in bio to book a complimentary call to see where I can offer you support. #simplymotherhood #breathemama #parentingishard #nomoremomguilt #honestmom #momguilt #momlifestruggles #momsarehumanstoo #coachformoms #momsupport #isitbedtimeyet
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