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Just Breathe Mama Coach

Just Breathe Mama Coach

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If these dates or times don’t work for you please email me at carol@justbreathemamacoach.com and I’ll see what I can do!

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Hey mamas, does stress and anxiety make you feel l Hey mamas, does stress and anxiety make you feel like you’re at the end of your rope? Maybe breathwork is the tool for you. By simply using conscious breathing patterns we can let go of years of pent up stress from the body. Sound unbelievable? Please watch my interview with breathwork coach, Stacy Milman. In it we learn about the different types of breathwork, what to expect during a session and some of the many responses we can have to releasing pent up trauma. If you would like to try this wonderful healing modality with the support of a breathwork coach please contact Stacy. Website: stacymilman.com Instagram: instagram.com/breathe.with.stace #breathwork #zoominterview #emotionalwellbeing #mentalhealthmatters #breathworkhealing #selfcareformoms #anxietyrelief #anxiousmom #stressedmama #breathworkcoach #igtvinterview #justbreathemamacoach #momssupportingmoms #momlife #motherhood
Leading a healthy lifestyle doesn’t have to be a Leading a healthy lifestyle doesn’t have to be all about nutrition. Your goal could be to get out in nature more. Sure some days it’s harder to do than others due to outside temperatures or kids tempers. Yet getting outside is SO beneficial for us and our children. My clients have mentioned being outdoors is a welcome change of scenery, their mind feels clearer and they feel more calm and relaxed. It’s natural for us to want to connect with nature and experience the joy of simple things. Maybe an hour walk through the forest is too much for you. Then simply commit to waking to the mailbox with your kids once a day or stepping outside to take a few refreshing deep breaths. Start today with one of these baby steps and let me know how you feel. Follow me for more tips and encouragement Mama! #nature #connectwithnature #momencouragement #toddlermom #momsformoms #momcoach #freshair #deepbreaths #calmmoments #clearmind #patientmom #babysteps #healthyliving #joyfulmom
Hey Mama, let’s fuel our bodies well so we show Hey Mama, let’s fuel our bodies well so we show up more vibrant for our children! Here’s a list of ways to get more goodness in: 1) Healthy snacks - Keep some tasty snack options in your fridge or pantry. Items like fresh of dried fruit, nuts, yogurt, some cut up cucumbers or peppers with hummus. Having these items ready when hunger strikes will prevent you from reaching for the chips. 2) Cook in bulk and freeze it - Double the amount you normally cook and put the leftovers in the freezer. I’ve done this forever and it’s so helpful when you are in a pinch for dinner. 3) Use your crockpot - When my kids were really little, my crockpot was my best friend. Put all the ingredients in the pot first thing in the morning or during nap time and dinner is ready by 5pm. 4) Jug of water - Keep a jug of water ready to go in the fridge or have your refillable water bottle by your side. 5) Blend up a protein shake - This was and still is one of my go-tos. They’re quick to make, taste like a treat, have loads of vitamins plus you don’t need a lot of ingredients. 6) Meal plan/prep - To be honest I’ve never been a meal prepper although I can see the benefits, but I am a meal planner. Planning out your meals for the next few days can really help to take the stress out of what to cook for dinner plus it saves on waste and money. Tell me in the comments which method you’d like to try👇👇👇 #getmoregoodnessin #crockpotcooking #healthysnacks #mealplanmom #mealplanning #proteinshake #hydratemama #cookinbulkandfreeze #healthymomtips #busymomlife #energeticmama #selfcareformoms #momtips #motherhoodlife #wellness #nutrition #stressedmama
Moms tend to put their needs last when it comes to Moms tend to put their needs last when it comes to food (as well as everything else)🍎 Yet there is a lot of power in food. Eating well for your body provides increased energy, gives you sustenance to go about your day and is necessary for stamina. If you’re in the postpartum stage, healthy eating is key to your healing and recovery, plus breastfeeding moms’ bodies use the nutrients for their baby’s growth and development. Other benefits include better sleep, improved mood/mental health and lower stress levels. We need nutritious food in our bodies to be able to keep up with our kids. If you feel ready to make a change in this area of self-care then let’s start by paying attention to what you’re eating. What’s one benefit that you really want to gain?👇 #nutritionbenefits #eatwellmama #maternalmentahealth #momtipsandtricks #mommentalheath #bettersleep #momcoach #moreenergytochasekidsaround #energeticmom #postpartummom #tiredmama #selfcaretips #momsupportingmoms #healthylifestyle #healthyeating #backyoyou #stamina #selfcareformoms #momoflittles #newmoms
Mama, do the words ‘healthy lifestyle’ get you Mama, do the words ‘healthy lifestyle’ get your back up? Are you thinking ‘I eat scraps off my kids plates,’ ‘I don’t have time to make myself a gourmet meal’ or ‘I can’t afford to buy only organic produce!’ Don’t worry mama, I’m not talking about cooking and eating only organic three-course meals everyday. Living a healthy lifestyle is simply being mindful of what we put into our bodies and it’s another form of self-care. Nutrition is important for healing, maintaining good health and nourishing our body and mind. Healthy living can also mean being more aware of toxins in our skincare and cleaning products. It can be simply getting outside more. It’s about what works for you (and your family). Over my next few posts we’ll be diving into healthy living and how we can make it more doable for you. Tell me mamas, do the words ‘healthy lifestyle’ freak you out a little bit? #healthymama #healthyliving #healthylifestyle #organicliving #nutrition #nopressurenoguilt #eatingwellisselfcare #toxinfree #outdoors #vibrantmom #sahm #newmoms #toddlermom #lifewithlittles #selfcareformoms #selfcaretips #motherhoodsimplified #selfcarebasics #selfcaremama #momsupport
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