Hey Mamas, does stress and anxiety make you feel like you’re at the end of your rope?
Maybe breathwork is the tool for you.
By simply using conscious breathing patterns we can let go of years of pent up stress from the body. Sound unbelievable?
Please watch my interview with breathwork coach, Stacy Milman. In it we learn about the different types of breathwork, what to expect during a session and some of the many responses we can have to releasing pent up trauma.
If you would like to try this wonderful healing modality with the support of a breathwork coach, please contact Stacy.
Grab the Free Guide – Mama’s 5 Minute Morning Routine!