Movement is often thought of as a gruelling, sweat session at the gym or a monotonous run on the treadmill. It doesn’t have to be that way! Make it an enjoyable part of self-care by doing an activity that’s fun and leaves you feeling invigorated. Have you ever thought of giving pole dance a try?
In this interview with Melanie of Volair Fitness, we become aware of the unlimited styles of pole dance and learn about her ‘on’ and ‘off’ the pole programs. She also offers some excellent advice for those looking to explore this dance form.
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If you’d like to get a feel for Melanie’s teaching style and classes then click here to try this free 5 minute sensual movement teaser!
Did you know that singing is a creative activity that has been proven to make us happier, healthier and even smarter? So belt it out in the shower mama! Join me in learning about Julia of Grace Music Studio NY, the numerous benefits singing has to offer and that it’s never too late to fine tune your singing voice.
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Mama, just think for a moment about about the creative endeavours you would like to try or even re-visit. Is a lack of time holding you back? Priti, from Paint It Priti, will show you that painting is possible even with little ones around. Perhaps our conversation about painting will spark some creativity within you today.
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Imagine mama, what it would feel like to stimulate the right side of your brain, the creative side. Would it feel fun? Relaxing? Would you feel more alive? Today I am interviewing Chef Guido and Sally of Convivio Rome Italian Cooking Holidays. They will re-invigorate your passion for cooking so you can enjoy the benefits that this wonderful outlet has to offer.
Facebook Page: Convivio Rome Cooking Holidays