mamas

Interview with Melanie of Volair Fitness

Movement is often thought of as a gruelling, sweat session at the gym or a monotonous run on the treadmill. It doesn’t have to be that way! Make it an enjoyable part of self-care by doing an activity that’s fun and leaves you feeling invigorated. Have you ever thought of giving pole dance a try?

In this interview with Melanie of Volair Fitness, we become aware of the unlimited styles of pole dance and learn about her ‘on’ and ‘off’ the pole programs. She also offers some excellent advice for those looking to explore this dance form.

Website: volairfitness.com
Instagram: @volairfitness
Facebook: Volair Fitness Studio

If you’d like to get a feel for Melanie’s teaching style and classes then click here to try this free 5 minute sensual movement teaser!

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Interview with Sarah of Growthfully

Interview with Priti of Paint It Priti

Interview with Chef Guido of Convivio Rome Italian Cooking Holidays

Interview with Chef Guido

Imagine mama, what it would feel like to stimulate the right side of your brain, the creative side. Would it feel fun? Relaxing? Would you feel more alive? Today I am interviewing Chef Guido and Sally of Convivio Rome Italian Cooking Holidays. They will re-invigorate your passion for cooking so you can enjoy the benefits that this wonderful outlet has to offer.

Website: conviviorome.com
Blog: conviviorome.blogspot.com
Facebook Page: Convivio Rome Cooking Holidays
Instagram: @conviviorome

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