Hi beautiful mama,

You’re a loving and dedicated mom, running a busy household.

You wake up and hit the ground running, trying to get it all done, the woman wearing all the hats. You know this version of motherhood is not sustainable. It’s unrealistic.

You catch yourself loosing your temper with your children and notice your stressed face when you look in the mirror. You’re exhausted by the end of the day yet you have difficulty sleeping.

You feel like you’re stuck in a hamster wheel.

And what if you don’t do something about it?

You and your family will suffer from your burnout.

I’m Carol and I know what it’s like.

Wishing there were more hours in the day to get everything done. Hoping to find a moment to take care of yourself. Feeling guilty asking for help. 

I realized this model of motherhood was not working for me. 

So I decided to create a new model of motherhood – one that provides more harmony and simplicity. 

My hope is to reach as many moms as possible and create genuine transformation.

Today I work as a Life Coach for Moms, EFT and Reiki practitioner to help mamas live life on their own terms, in a way that serves themselves and their families.  

If you want to live in this season of life feeling more present, capable and calm, you can get support to embrace a more manageable life.

Let’s begin the journey creating a life that you love!

I’m happy to offer the following ways to work with me:

Signature One on One Coaching

This is my Signature One on One, four (4) week coaching program ideal for a mom that is feeling overwhelmed with motherhood and seeking support for a more manageable life filled with joy, balance and peace.

  • Together we will establish beautiful habits and routines that fill you up. With key self-care pieces in place you will parent your children with a full heart.
  • We will explore your passions to discover or re-discover what lights you up helping you regain your sense of self outside of being a mother.
  • If time seems to escape you we will look at the flow of your days to become more intentional with the time you have. We will implement ways to simplify your days and weeks so you have the space to breathe easier.
  • I will guide you in protecting your time and energy (as well as your family’s) by creating boundaries.
  • You’ll connect to your core values which will allow you to say ‘no’ to anything that’s not aligned. This will leave you feeling confident and empowered.
  • Throughout the sessions I will be using creative tools such as guided meditations, visualizations, affirmations and breathing techniques.

You will receive four (4) weekly one hour coaching calls with me via Zoom offering a safe, judgement free space to share, a weekly follow up email/support and a recording of our call.

As a mom of two, I completely understand the importance of flexibility!  Sessions will be scheduled at a time that is convenient for both of us.

The investment is $400 CAD.

Please book a 20 minute discovery call so we can talk about where you are, your vision and how we can take simple steps towards reaching that vision.

Book a Discovery Call

reiki healing

Signature One on One Coaching with Reiki Distance Healing

You have the option to add the complementary healing modality, Reiki, to my Signature One on One Coaching program.

Experience distance Reiki from the comfort of your own home. It is a beautiful holistic therapy also known as energy healing. Reiki (pronounced Ray-Key) is a Japanese word. ‘Rei’ means ‘Universal’ and ‘Ki’ means ‘Life Force Energy.’ When combined Reiki means ‘Universal Life Force Energy.’ It gently removes imbalanced or blocked energies throughout the body and allows energy to flow through the meridians (energy pathways), rebalancing the body, mind and soul. It induces a deep sense of relaxation, helping with stress and easing anxiety. Reiki is safe and suitable for everyone.

Benefits of Reiki:

  • Lower stress levels
  • Relief from physical pain
  • Reduced anxiety
  • Improved overall wellbeing
  • A sense of deep relaxation
  • Boosts the immune system
  • Promotes sleep
  • Helps to deal with emotions such as grief, low self esteem, anger, depression and fear

Reiki energy is not limited by time and distance, so Distance Reiki healings can be given without the client being present.  It is easily done and works wonderfully.

Distance Reiki sessions will be 30 minutes in length every Wednesday evening from 9:30pm-10:00pm(EST).  I will send a Whatsapp message or text message 10 minutes prior to the start of the healing.  It is ideal if you are lying down in a quiet, comfortable place although this is not necessary as you will receive the benefits no matter what you are doing.

You will also get four (4) weekly one hour coaching calls with me via Zoom offering a safe, judgement free space to share, a weekly follow up email/support and a recording of our call.

As a mom of two, I completely understand the importance of flexibility!  Sessions will be scheduled at a time that is convenient for both of us.

The investment is $500 CAD.

If you’re seeking change, please book a complimentary 20 minute discovery call and let’s have a conversation.

Book a Discovery Call

Signature One on One Coaching with Emotional Freedom Technique (EFT)

You also have the option to pair the effective complementary modality EFT, also known as tapping, with my Signature One on One Coaching program.

EFT is a very simple, safe technique that leaves you with powerful results.  A treatment involves using our fingertips to tap on the endpoints of energy meridians (similar to acupuncture) located around the body.  It works by releasing blockages in your energy system that are the source of emotional and/or physical discomfort restoring balance to the system.

Studies show that when we experience fear, bad memories or any uncomfortable emotions it affects a part of the brain called the amygdala, which controls the fight, flight or freeze response and floods the body with stress hormones. All our resources leave the prefrontal cortex which is responsible for decision making and forward thinking thought. As the tapping takes place, it sends calming signals to that stress centre (amygdala) allowing it to relax and move the resources back to the thinking brain.

 Tapping can effectively treat:

  • low self esteem or lack of self-confidence
  • anxiety/stress
  • fatigue and trouble sleeping
  • guilt
  • feeling stuck
  • phobias
  • physical issues

In this package you will receive five (5) weekly one hour coaching calls including EFT with me via Zoom offering a safe, judgement free space to share, a weekly follow up email/support and a recording of our call.

As a mom of two, I completely understand the importance of flexibility!  Sessions will be scheduled at a time that is convenient for both of us.

The investment is $500 CAD.

Please book a complimentary 20 minute call so we can see if we’re a good fit.

Book a Discovery Call

transformational

Combine All Three!

Merge my Signature One on One Coaching program together with EFT and Distance Reiki for the most effective result!

We will incorporate EFT into your five (5) weekly one hour coaching calls with me via Zoom offering a safe, judgement free space to share. There are weekly follow up emails/support and a recording of our call.  You will also receive 30 minutes of Distance Reiki every Wednesday evening from 9:30pm-10:00pm(EST). I will send a Whatsapp message or text message 10 minutes prior to the start of the healing.  It is ideal if you are lying down in a quiet, comfortable place although this is not necessary as you will receive the benefits regardless.

Again, as a mom of two, I completely understand the importance of flexibility!  Sessions will be scheduled at a time that is convenient for both of us.

The investment is $600 CDN.

If you’re curious about what working together would feel like then please book your 20 minute discovery call.

Book a Discovery Call